Ashwagandha Root
2 oz.
Ashwagandha, an adaptogenic herb, offers numerous potential benefits:
Stress Reduction: Ashwagandha helps the body adapt to stress by regulating cortisol levels, promoting relaxation, and reducing anxiety.
Improved Sleep: It may aid in improving sleep quality by calming the mind and promoting relaxation, thus helping with insomnia.
Boosted Immunity: Ashwagandha has immune-modulating properties, potentially enhancing the body's defense against infections and illnesses.
Enhanced Cognitive Function: Some research suggests that ashwagandha may improve memory, focus, and cognitive performance.
Directions: add one teaspoon of ashwagandha root to hot water. Steep for 5 to 10 minutes. Strain and enjoy.
FYI: Please consult your healthcare provider prior to use if you are pregnant or nursing, taking any medication, or have a medical condition.
This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice.
NOTE: if you order multiple units of the same herb please indicate during checkout if you’d like the order packaged in multiple Kraft envelopes. Thank you!
